Sleeping-in later is the favorite night time activity of our generation, and early-risers may describe it as the signal of productivity and success. However, sometimes it just might seem like a hard and unpleasant task. I’d like to suppose that there was never a morning that we didn’t experience the alarm clock ruining our peaceful slumber to wake up with a makeshift pillow on our head dreaming, why can’t I have more sleep? But the paradox is that the beauty of early morning is so worthwhile to be seizes— full of the feelings of purpose and precious work. Therefore, how to enhance the way we wake up early and make better use of precious morning time besides that?
Establish a Consistent Sleep Schedule
The prime to starting your day rested, lies in sticking to a regimented sleep pattern. Have a specific time you plan to go to bed and wake up every day, even on weekends. It has the function of regulating your body’s internal clock. This will help you go to sleep at night, awaking feeling energized in the morning.
Put a Calming Bedtime Routine in Place
A bedtime routine which is calming tells your body that’s the time to prepare for sleep. Thinking about activities like reading a book, yoga practice, or listening to relaxing music will be beneficial. Do not consume any media at least an hour before you go to bed because the blue light emitted by devices can block your body’s sleep-wake cycle.
Optimize Your Sleep Environment
Create a sanctuary for relaxation by modifying your surroundings to best utilize your sleep environment. Keep the room cool, dark and quiet and buy proper mattress and pillows providing correct sleep position. And besides, you can also try the white noise machines or earplugs to keep away from hazardous sounds.
Limit Stimulants Before Bed
Don’t consume stimulants such as caffeine and nicotine 2-3 hours before bed time as they interfere with your ability to fall asleep. To the contrary, choose herbal teas or warm milk instead, which can help you relax and get rid of stress.
Practice Mindfulness and Relaxation Techniques
Including mindfulness and relaxation techniques in your daily schedule will assist you to lower stress and improve sleep. Take a look at techniques like deep breathing exercise, meditation or progressive muscle relaxation to calm your mind and prepare for sleep.
Immerse Yourself in the Sunlight
Exposure to natural light is one of the major factors that affect your sleep-wake cycle. Aim to go outside during the day, especially in the morning, to indicate to your body that it is time to be awake and alert. If possible, open up the curtains or blinds to let the sunlight in when you wake up in the morning.
Stay Consistent, Even on Weekends
Although you may desire to sleep in on the weekends, you may end up feeling less energetic and more groggy. Rather, try to wake up at the same time every day even when you don’t have to work. Consider taking a short nap instead of sleeping in late if you are required to make up for the lost sleep.
Through the implementation of these techniques in your daily life, you may enhance your sleeping habits and start the day feeling serene and cheerful. Recall the point that developing healthy sleep routines takes effort and patience, so please be kind to yourself as you strive for a more restful night’s sleep and an energized morning. Vigilance and determination will help you to unleash the full power of your early mornings for each new day you begin feeling refreshed and rejuvenated.
